Weigh In record (no journal entry) for 15 March 2014
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132.2 lb
Lost so far: 8.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2014:
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1531 kcal
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Fat: 58.18g | Prot: 52.89g | Carb: 145.86g.
Breakfast: Fit & Active Chocolate Peanut Butter Protein Meal Bar, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Kroger Hard Salami, Priano Vodka Sauce, Fit & Active 2% Milk Mild Cheddar Reduced Fat Shredded Cheese, Coffee (Brewed From Grounds), HEB Reduced fat crescent roll. Snacks/Other: Fit & Active Light String Cheese, Merlot Wine, York Peppermint Pattie (Fun Size), Reese's Peanut Butter Cup. more...
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1719 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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steady weight
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