Weigh In record (no journal entry) for 15 March 2014
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145.4 lb
Lost so far: 1.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2014:
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2812 kcal
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Fat: 90.13g | Prot: 127.93g | Carb: 389.99g.
Breakfast: UCAN Vanilla Cream w/ Protein, Bananas , Kemps Fat Free Skim Milk, Strawberries , Dunkin' Donuts Coffee. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Costco Turkey and Provolone Sandwich. Dinner: mission MISSION FLR SOFT TACO (super soft), Ortega Original Taco Sauce, Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Keebler Vanilla Wafers, Hostess Cinnamon Streusel Coffee Cakes, Mountain Dew Mountain Dew (20 oz), Dunkin' Donuts Glazed Cake Donut. more...
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2906 kcal
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Activities & Exercise:
Driving - 20 minutes, Standing - 10 hours, Running - 8/mph - 30 minutes, Sitting - 5 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 4.2 lb a week
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