Weigh In record (no journal entry) for 15 March 2014
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138.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2014:
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1022 kcal
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Fat: 54.48g | Prot: 49.10g | Carb: 91.49g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Coffee (Brewed From Grounds). Lunch: Clementines, Popcorn, Indiana Sea Salt Popcorn, Sara Lee Honey Roasted Turkey Breast, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Kroger Raw Almonds. Dinner: Meijer Golden Pound Cake, Hormel Microwave Ready Bacon Original, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Simple Truth Egg. more...
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1752 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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