Weigh In record (no journal entry) for 15 March 2014
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192.5 lb
Lost so far: 18.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2014:
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1500 kcal
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Fat: 70.08g | Prot: 91.16g | Carb: 121.03g.
Breakfast: Edeka Chorizo Pamplona, Wasa Sandwich Cream Cheese & Chocolate, Aldi Vollkorntoast (25g). Lunch: Brötchen, Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt). Snacks/Other: Äpfel, Lindt Hello My Name Is Salted Caramel. more...
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losing 17.0 lb a week
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