Weigh In record (no journal entry) for 08 March 2011
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179.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1827 kcal
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Fat: 71.47g | Prot: 71.32g | Carb: 205.34g.
Breakfast: String-Ums String Cheese Mozzarella, Beef Jerky, Coffee with Cream. Lunch: Restaurant Style Tortilla Strips, Unsalted Mix 'n Yogurt. Dinner: Beignets, Espresso Coffee, Beer, Malibu Hurricane, Shrimp, Super Poor Boy Sandwich, Jambalaya with Meat and Rice. more...
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2425 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 133.0 lb a week
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