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yura00
Journal
15 Mar 14
yura00's Journal, 15 March 2014
yura00's Profile
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Weigh In record (no journal entry) for 15 March 2014
207.0 lb
Lost so far:
9.0 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2014:
972 kcal
Fat: 36.45g | Prot: 17.64g | Carb: 142.17g.
Breakfast:
Быстров Каша Овсяная с Малиной, Кофе с Сахаром, Банан.
Lunch:
Винегрет.
Dinner:
Дикси Смесь Овощей "Летние Овощи", Белый Рис (Длиннозерный, Приготовленный), Хлеб Черный.
more...
2560 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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