Weigh In record (no journal entry) for 31 August 2021
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235.0 lb
Lost so far: 62.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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2546 kcal
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Fat: 138.34g | Prot: 63.62g | Carb: 210.07g.
Breakfast: Dunkin' Donuts Hazelnut Latte with Almond Milk, Dunkin' Donuts Turkey Sausage, Egg, and Cheese. Lunch: Unsweetened Iced Tea, Berry-Licious Salad. Dinner: Lalibela Green Beans / Fosolia / Wrap. Snacks/Other: Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Vita5nutrition Btotal B-Complex with Extra B12, Dunkin' Donuts Apple Fritter, Carvel Ice Cream Lil'love Ice Cream Cake, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts. more...
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losing 1.4 lb a week
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 Comments
Good morning Jeannie, hope you have a good day! 🌈🌈🌈
01 Sep 21 by member: shirfleur 1
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