Weigh In record (no journal entry) for 15 March 2014
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177.0 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2014:
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4121 kcal
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Fat: 186.01g | Prot: 136.57g | Carb: 434.96g.
Breakfast: Brötchen, Tremondi Baguette Salami, Mælkebøtte Butter, TiP H-Vollmilch 3,5%, Gletscherkrone Activ Müsli Knusper. Dinner: Vitafit Orangensaft, Beck's Bier (330 ml), Cheeseburger mit 1/4 Pfund Fleisch. Snacks/Other: Aldi Marzipanbrot Belroyal, Tiramisu, Biscotto American Cookies, Pizza mit Fleisch und Gemüse, Haribo Colorado, Gletscherkrone Activ Müsli Frucht, TiP H-Vollmilch 3,5%, Aldi Strong Force Energy Zero. more...
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2487 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 2 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 23.1 lb a week
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