djs2512's Journal, 15 March 2014

177.0 lb Lost so far: 32.4 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1920 kcal

Fat: 61.14g | Prot: 70.10g | Carb: 285.61g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Leerdammer Lightlife, Multigrain Bread. Dinner: Bells Scotch Pies. Snacks/Other: Trail Mix, Multigrain Bread, Cadbury Twirl bar. more...

2889 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Walking (brisk) - 4/mph - 2 hours and 20 minutes, Housework - 15 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...