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usually weigh in on Fridays but was curious so I stepped on...
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188.2 lb
Lost so far: 3.2 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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385 kcal
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Fat: 3.14g | Prot: 24.29g | Carb: 69.69g.
Breakfast: Sealtest sealtest skim milk, Herbalife Shake. Lunch: Bell Peppers, Compliments Whole Baby Carrots, Cucumber (with Peel) , Aquamar Flake Style Imitation Crab Meat, Cocktail Sauce. more...
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losing 2.5 lb a week
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