morganstuart's Journal, 31 August 2021

It's a bit down but better. Hopefully it will continue to go down. I had recently started cutting some things out. Like instead of having two sides with my lunch or dinner I will pick one side. It's hard at first but I also know my body does not need a lot of sides. I pray for better health every night and trying to make better habits. I did recently buy Milos zero calorie sugar free sweet tea. And it's better than having soda. I love it! I also bought a diet soda Walmart brand Diet Dr Thunder. It was cheap so I got it. I hadn't been drinking soda much lately. Nor tea as the matter of fact. But little bit better choices day by day always help out .

331.2 lb Lost so far: 16.6 lb.    Still to go: 171.2 lb.    Diet followed reasonably well.

---

1207 kcal

Fat: 35.52g | Prot: 44.85g | Carb: 178.02g.   Breakfast: Great Value 2% Reduced Fat Milk, General Mills Cap'n Crunch Cereal. Lunch: White Bread , White Bread , Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Decaffeinated Tea Presweetened with Sugar, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Buttered Air Popped Popcorn, McDonald's Pumpkin Spice Latte (Small), Chocolate Fudge. more...