Weigh In record (no journal entry) for 31 August 2021
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184.4 lb
Lost so far: 19.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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2900 kcal
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Fat: 127.96g | Prot: 108.33g | Carb: 333.32g.
Breakfast: Ocean Spray Reduced Sugar Craisins, Arrowhead Mills Steel Cut Oats, Green Tea. Lunch: Factor 75 Citrus Mojo Cuban Pork, Corn, Cuban Bread, Red Beans and Rice, Tomato and Cucumber Salad with Oil and Vinegar, Unsweetened Iced Tea. Dinner: Great Value Cranberry Mango Juice Cocktail, Crab Rangoon, White Rice, Kung Pao Chicken. Snacks/Other: Cheetos Crunchy Cheetos (Package), Pizza with Meat and Vegetables, Green Tea. more...
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2652 kcal
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Activities & Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 16.1 lb a week
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