Jasonschofield1's Journal, 31 August 2021

155.0 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1623 kcal

Fat: 49.25g | Prot: 77.79g | Carb: 211.56g.   Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: McVitie's Jaffa Cakes, Ryvita Original Rye Crispbread, Sliced Ham (Extra Lean). Dinner: Beefeater The Classic Chicken Burger. more...

2968 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...