Weigh In record (no journal entry) for 14 March 2014
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233.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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1689 kcal
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Fat: 106.83g | Prot: 148.89g | Carb: 32.94g.
Breakfast: LouAna Pure Coconut Oil, CytoSport 100% Whey Protein - Chocolate, Bacon, Egg. Lunch: Chicken Stock, Broccoli, Zucchini, Chicken Breast, Asparagus, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Asparagus, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat) . Snacks/Other: Swiss Cheese, Laughing Cow Original Creamy Swiss Cheese, Atkins Day Break Peanut Butter Fudge Crisp Bar. more...
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gaining 0.3 lb a week
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