Weigh In record (no journal entry) for 14 March 2014
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201.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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4182 kcal
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Fat: 80.61g | Prot: 218.73g | Carb: 627.08g.
Breakfast: Orangen, Kluth Nuss-Mix, Pink Lady Äpfel, Bananen, Ja! Kokosraspeln, Seeberger Delikatess-Feigen, Kölln Multikorn Flocken, REWE Frische Vollmilch. Lunch: Uncle Ben's Natur-Reis, Wilhelm Brandenburg Gulasch Gemischt, Seeberger Weisse Bohnen. Dinner: Ja! Milchreis, REWE Frische Vollmilch. Snacks/Other: Myprotein Myprotein Omega 3, ESN Ultrapure L-Glutamine Powder, Frey Nutrition Frey Nutrition Malto 95. more...
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losing 6.9 lb a week
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