Weigh In record (no journal entry) for 14 March 2014
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129.8 lb
Lost so far: 2.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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1173 kcal
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Fat: 69.03g | Prot: 50.84g | Carb: 90.19g.
Breakfast: Great Value Sharp Cheddar Cheese, Egg, Wegmans Country White Bread, Peanut Butter. Dinner: Nancy's Mini Quiche, Fillo Factory Spinach & Cheese Fillo Appetizers (Spanakopita), Cheddar Cheese, Saltine Crackers, Stacy's Pita Chip Company Simply Naked Pita Chips. Snacks/Other: Oreo Chocolate Sandwich Cookies, Nestle Kit Kat Extra Crispy. more...
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losing 0.7 lb a week
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