Weigh In record (no journal entry) for 08 March 2011
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165.4 lb
Lost so far: 7.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1629 kcal
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Fat: 57.26g | Prot: 56.69g | Carb: 151.08g.
Breakfast: Pastry Ring - Cherry Cheese, Vegetable Oil Spread Spray, Bagel Thins - Cinnamon Raisin. Lunch: Tomato Basil Penne, Breaded Chicken Parmigiana Patty with Vegetable (Diet Frozen Meal), creamy house dressing, House salad. Dinner: Raspberry Lemonade Sugar Free Soft Drink Mix, Original Recipe Chicken Leg. Snacks/Other: Fortune Cookie, cherry angel food cake (weight watchers recipe), Fruit Cup (Medium). more...
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2725 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour and 15 minutes, Housework - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 2 minutes, AMT machine - 43 minutes. more...
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losing 4.2 lb a week
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