saduce's Journal, 14 March 2014

194.4 lb Lost so far: 0.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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764 kcal

Fat: 46.60g | Prot: 45.93g | Carb: 39.51g.   Breakfast: Coffee with Milk and Sugar. Dinner: Essential Everyday Creamy Ranch Dressing, Calavo Avocado, Cucumber (with Peel), Dole Classic Iceberg Salad, No Name Petite Cut Sirloin Steak. more...

2620 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 4 hours, Standing - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...