Weigh In record (no journal entry) for 14 March 2014
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173.7 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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2310 kcal
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Fat: 88.70g | Prot: 61.50g | Carb: 283.94g.
Dinner: Fleisch und Gemüse Pizza (36 cm), Penny Markt Marathon (Isotonischer Fitnessdrink). Snacks/Other: Capri Sonne, Haribo Kracher, Fin Carré Ganze Nuss, Haribo Colorado, Aldi Strong Force Energy Zero, Lidl Mixxed Up Energy Light, Gletscherkrone Activ Müsli Knusper, TiP H-Vollmilch 3,5%, Penny Markt Marathon. more...
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2722 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 8 hours, Sitting - 1 hour, Shopping - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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