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Keep you hands in the vehicle at all times!
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212.8 lb
Lost so far: 7.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1769 kcal
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Fat: 45.93g | Prot: 64.45g | Carb: 276.80g.
Breakfast: Hobnob Medley, Cheerios Crunchers, Skimmed Milk. Lunch: Bananas, Actimel, Sweet Potato Falafel Flatbread. Dinner: Butter (Salted), Whole Wheat Bread, Tuna in Water (Canned). Snacks/Other: Twirl, Liquorice Allsorts, Granulated Sugar, Milk, Egg, White Flour, Milk Chocolate Digestive, Skimmed Milk, Kit Kat. more...
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2824 kcal
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Activities & Exercise:
Squash or Handball - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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