Weigh In record (no journal entry) for 30 August 2021
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143.0 lb
Lost so far: 72.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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475 kcal
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Fat: 11.71g | Prot: 50.99g | Carb: 51.58g.
Breakfast: Coffee (Brewed From Grounds) , Ozarka Bottled Spring Water (16.9 oz), Optavia Zesty Lemon Crisp Bar. Lunch: Brussels Sprouts, Green String Beans, Baked or Broiled Catfish, Ozarka Bottled Spring Water (16.9 oz), Optavia Frothy Cappuccino Boost, Coffee (Brewed From Grounds) . Dinner: Ozarka Bottled Spring Water (16.9 oz), Powerade Zero Mixed Berry (Bottle), Optavia Cinnamon Crunchy O's. more...
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losing 3.5 lb a week
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