|
body fat 16.9%
body water 57.2%
|
172.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 March 2014:
|
2250 kcal
|
Fat: 54.77g | Prot: 301.88g | Carb: 84.79g.
Breakfast: Quest Peanut Butter & Jelly Protein Bar, egg white and creatine french vanilla shake, Metabolism Kicker, Optimum Nutrition Gold Standard 100% Whey - Banana Cream. Lunch: Quest Cinnamon Roll Protein Bar, Quest Cinnamon Roll Protein Bar, Skinless Chicken Breast. Dinner: Cabernet Sauvignon Wine, Asparagus, Fresh Selections Classic Garden Salad, Questbar Apple Pie Protein Bar. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Banana Cream, EAT Eat The Bear Cinnamon Bun Pure Whey Isolate, Salmon. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnhbowman's weight history
|