Weigh In record (no journal entry) for 14 March 2014
|
179.2 lb
Lost so far: 35.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2014:
|
701 kcal
|
Fat: 28.93g | Prot: 29.77g | Carb: 85.26g.
Breakfast: Carrots, Milk (2% Lowfat with Added Vitamin A). Lunch: Russet Potatoes (Flesh and Skin, Baked), Benita Chicken Tamales. Dinner: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Smucker's Sweet Orange Marmalade. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JovialJ's weight history
|