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July 30th
207lbs
Total average of 4 measurements
13.75 % bf
178 lbs lean mass
29 lbs fat
August 8th
204 W/O water
Total average of 5 measurements also Height Neck Abdomen
11%
181 lbs of lean mass
23 lbs fat
August 15
207 holding water
Total average of 4 measurements
11.3325%
183 lbs
24 lbs fat
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202.2 lb
Lost so far: 24.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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2897 kcal
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Fat: 75.93g | Prot: 242.81g | Carb: 309.93g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Patties, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Egg White, Kaged Muscle Kasein Micellar Casein Isolate. Lunch: Member's Mark Muenster Cheese, Member's Mark Buffalo Style Chicken Breast, Sara Lee Artesano Style Bread. Dinner: Pork Chops or Roasts (Center Loin, Bone-In), Trader Joe's Jasmine Rice. Snacks/Other: 1% Fat Milk, Kaged Muscle Kasein Micellar Casein Isolate, Kellogg's Frosted Flakes Reduced Sugar Cereal, Bell Plantation PB2 Powdered Peanut Butter, Good and Gather Almond Milk, Member's Mark Extra Large Virginia Peanuts with Sea Salt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lowfat (1-2% Fat) Cottage Cheese, Quaker Quick Oats, Bananas, Redcon1 MRE Lite. more...
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losing 1.0 lb a week
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