sarahr8666's Journal, 14 March 2014

132.2 lb Lost so far: 8.4 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 41.72g | Prot: 66.64g | Carb: 108.90g.   Breakfast: Coffee (Brewed From Grounds), Fit & Active Chocolate Peanut Butter Protein Meal Bar. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Coffee (Brewed From Grounds), Egg Substitute (Liquid), Bacon (Cured, Microwaved, Cooked), Ole Xtreme Wellness High Fiber Low Carb Tortilla, Fit & Active 2% Milk Mild Cheddar Reduced Fat Shredded Cheese. Snacks/Other: Reese's Peanut Butter Cup, York Peppermint Pattie (Fun Size), Merlot Wine, Fit & Active Light String Cheese. more...

2034 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 7 hours. more...