Weigh In record (no journal entry) for 14 March 2014
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189.0 lb
Lost so far: 36.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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1795 kcal
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Fat: 43.55g | Prot: 29.68g | Carb: 12.90g.
Breakfast: Whole Foods Market Stevia, Flavorite Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Coca-Cola Diet Coke (Can). Snacks/Other: Hormel Original Pepperoni Slices, Old Wisconsin Original Sausage Snack Bites, Old Croc Sharp Cheddar, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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2926 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Housework - 2 hours, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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