Weigh In record (no journal entry) for 14 March 2014
|
139.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2014:
|
1695 kcal
|
Fat: 47.22g | Prot: 68.61g | Carb: 256.97g.
Breakfast: Mott's All Natural Fruit Flavored Snacks, International Delight Crème à Café - Crème Irlandaise. Lunch: Hershey's Skor, Yoplait Source 0% Yogurt - Dessert Selection, Clover Leaf Seafoods Flaked Light Tuna Tomato & Onion, Oranges, Jell-O Fat Free Sugar Free Vanilla Pudding, Cucumber (with Peel), Radishes, Celery, Tomatoes, Apples, Saputo Cheese Heads Light Cheese String - Mozzarella Swirls. Dinner: VH Steamers Thai Chicken & Shrimp, Pepperidge Farm Goldfish. Snacks/Other: Pepperidge Farm Goldfish, Dairy Queen DQ Cake 8", Dare Bear Paws Morning Snack. more...
|
|
2262 kcal
|
Activities & Exercise:
Standing - 2 hours, Sitting - 3 hours, Driving - 2 hours, Shopping - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Running - 6/mph - 35 minutes. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bchevalier's weight history
|