Weigh In record (no journal entry) for 30 August 2021
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148.6 lb
Lost so far: 17.8 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1095 kcal
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Fat: 56.39g | Prot: 81.93g | Carb: 69.52g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Carl Buddig Deli Thin Honey Turkey Lunch Meat, Great Value String Cheese. Dinner: Cedar Bay Cedar Planked Atlantic Salmon. Snacks/Other: Cherry Tomatoes. more...
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losing 1.4 lb a week
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