Weigh In record (no journal entry) for 30 August 2021
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186.7 lb
Lost so far: 17.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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6 kcal
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Fat: 0.15g | Prot: 0.84g | Carb: 0.27g.
Breakfast: Coffee. Lunch: Coffee. Dinner: Club Soda . Snacks/Other: Coffee. more...
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losing 2.1 lb a week
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