Weigh In record (no journal entry) for 14 March 2014
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171.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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1591 kcal
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Fat: 65.77g | Prot: 78.13g | Carb: 182.32g.
Breakfast: Carrots, Bananas, Cabbage, Cheddar Cheese, Raw Sunflower Seeds, Seasoned Croutons, Chocolate Sandwich Cookies, Whoppers, Chocolate Chip Cookie, Turkey Dark Meat, Trader Joe's Raw Brazil Nuts, 2% Fat Milk, Blueberries, MuscleTech Phase8. more...
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3140 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Housework - 7 hours, Circuit Training - 50 minutes. more...
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losing 14.0 lb a week
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