Weigh In record (no journal entry) for 30 August 2021
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165.8 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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3348 kcal
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Fat: 85.60g | Prot: 143.46g | Carb: 509.76g.
Breakfast: Honey , Egg, Bananas, Oats, Blueberries. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), White Rice. Dinner: Olive Oil, Salmon, Oranges , White Rice. Snacks/Other: noel saltin noel integral, Almonds, Apples, Bananas, Oats. more...
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gaining 2.2 lb a week
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