Weigh In record (no journal entry) for 14 March 2014
|
210.0 lb
Lost so far: 13.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2014:
|
3659 kcal
|
Fat: 98.39g | Prot: 267.62g | Carb: 400.01g.
Breakfast: Land O'Lakes Traditional Half & Half, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Kirkland Signature Chocolate Enrobed Caramel Macadamia Clusters. Lunch: Birds Eye Normandy Blend Vegetables, Alexia Sweet Potato Crispy Bite-Sized Puffs, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. Dinner: Alexia Sweet Potato Crispy Bite-Sized Puffs, Birds Eye Normandy Blend Vegetables, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Quaker Quick Oats, Quaker Instant Oatmeal - Peaches & Cream. Snacks/Other: Kirkland Signature Chocolate Enrobed Caramel Macadamia Clusters, Biscoff Spread, Birds Eye Steamfresh Broccoli Cuts, Ole Spinach and Herbs Flour Tortillas, Ortega Original Taco Sauce, Market Pantry 4% Milkfat Cottage Cheese, Chicken Breast Skinless, Great Value Great Value Fat Free Milk, Jell-O Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Edy's Fun Flavors Chocolate Peanut Butter Cup Ice Cream, Nestle Milk Chocolate Morsels, Kirkland Signature Chocolate Enrobed Caramel Macadamia Clusters. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|