MrMonster's Journal, 08 March 2011

221.3 lb Lost so far: 21.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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4254 kcal

Fat: 79.79g | Prot: 305.40g | Carb: 567.69g.   Breakfast: Titan, Weight Gainer, Milk (Nonfat). Lunch: Potatoes (Flesh, with Salt, Boiled), Fruit Salad (Fresh), Cooked Cauliflower (from Fresh), Baked or Broiled Fish Stick Patty or Fillet. Dinner: Mixed Vegetables (Frozen), pork loin, Milk (Nonfat). Snacks/Other: mountain dew, faxe, white chocolate crisp, Proteinbar Soft (Apple & Yoghurt), Weight Gainer, Milk (Nonfat). more...

3864 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...