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still doinf IF, 12-9pm. last two days feeling very dizzy. keto symptoms have rekicked in. hoping my weight drops further finally!
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142.4 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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976 kcal
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Fat: 71.81g | Prot: 72.61g | Carb: 11.28g.
Lunch: Gouda Cheese, Princess Tuna in Water, Cherry Tomatoes, Cucumber (with Peel), Extra Virgin Olive Oil, Egg. Dinner: Cherry Tomatoes, Zucchini, Extra Virgin Olive Oil, Gouda Cheese, ah Bak Bacon, Egg. Snacks/Other: Hema Rookworst, Jumbo Koffie Melk. more...
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losing 5.4 lb a week
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