Weigh In record (no journal entry) for 14 March 2014
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144.8 lb
Lost so far: 17.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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2022 kcal
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Fat: 85.28g | Prot: 85.31g | Carb: 190.57g.
Breakfast: Gebakken Ei, Banaan, Jogging Magere Kwark, Dorset Cereals Tasty, Toasted Spelt, Barley & Oat Flakes. Lunch: C1000 Basis Gerookte Zalm, Gemengde Sla. Dinner: Mayonaise, Gebakken Aardappelen, Aldi Zigeuner Gehaktschnitzel. Snacks/Other: Erdinger Witbier. more...
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2221 kcal
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Activities & Exercise:
Dance (slow step) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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