Weigh In record (no journal entry) for 30 August 2021
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167.8 lb
Lost so far: 52.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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2304 kcal
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Fat: 62.32g | Prot: 137.93g | Carb: 280.62g.
Breakfast: Milbona Skyr Mirtillo, Molino Rossetto Semi di Girasole Bio, Carrefour Uva Sultanina, Alesto Noci, BPR Nutrition Farina D’Avena al Panettone, Lidl Albume d'uovo Pastorizzato. Lunch: Mela, Daily Bread Pane ai 4 Cereali, Olio Extra Vergine di Oliva, Campo Largo Pomodori Pelati, Carrefour Fagioli Borlotti, Campo Largo Lenticchie Rosse. Dinner: Prozis Choco Butter + Whey Protein, Mulino Bianco Piadina Integrale, Naturalmentetuo Insalata Mista, Gran Biraghi Parmigiano , Cipolle Rosse, Pomodorini, Petto di Pollo, Carne. more...
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gaining 12.9 lb a week
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