Weigh In record (no journal entry) for 14 March 2014
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176.0 lb
Lost so far: 33.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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2945 kcal
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Fat: 51.31g | Prot: 68.79g | Carb: 443.22g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Sainsbury's Tomato & Basil Soup. Dinner: Pasta with Vegetables. Snacks/Other: Dark Chocolate, Home-Made Banana Muffin, Foster's Lager, Cadbury Twirl bar, Dark Chocolate, Multigrain Bread, Cadbury Twirl bar. more...
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2717 kcal
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Activities & Exercise:
Shopping - 25 minutes, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Housework - 1 hour and 20 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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