Weigh In record (no journal entry) for 07 March 2011
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182.2 lb
Lost so far: 13.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1766 kcal
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Fat: 49.21g | Prot: 80.82g | Carb: 255.95g.
Breakfast: Brisk Lemon Iced Tea, Roasted Original Potatoes, Egg Beaters - Original, Bacon (Cured, Microwaved, Cooked). Lunch: ham sandwich, hostess 100 calorie cup cakes, Soft Drink, tortilla chips. Dinner: corn, Fruit & Pastry Apple Cinnamon Cereal Bars, potato slices, wheat toast, chicken breast. more...
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3198 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (brisk) - 4/mph - 45 minutes, Bicycling (fast) - 15/mph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 5 hours and 30 minutes, Sleeping - 3 hours, Resting - 7 hours and 45 minutes. more...
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gaining 0.8 lb a week
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