Weigh In record (no journal entry) for 14 March 2014
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173.7 lb
Lost so far: 9.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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3347 kcal
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Fat: 113.30g | Prot: 132.17g | Carb: 449.89g.
Breakfast: Koffie (Gezoet), Appel, Calvé Pindakaas, Volkoren Brood, Body & Fit Body & Fit Whey Protein Exclusive, AH Puur & Eerlijk AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, AH Puur & Eerlijk AH Puur & Eerlijk Biologische Magere Kwark, Banaan. Lunch: Kiwi, Volkoren Brood, AH Puur & Eerlijk Gerookte Makreel. Dinner: AH Sushi Otegoro. Snacks/Other: Doritos Nacho Cheese, Minute Maid Appelsap, Gekookt Ei, Banaan, Peren. more...
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3587 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Conditioning exercise (health club) - 1 hour and 25 minutes, Running - 7/mph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes. more...
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losing 5.3 lb a week
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