Weigh In record (no journal entry) for 29 August 2021
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142.6 lb
Lost so far: 3.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2021:
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1712 kcal
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Fat: 38.44g | Prot: 134.54g | Carb: 221.85g.
Breakfast: Champiñones, Lala Queso Panela, MISSION Tortillas de Maíz Amarillas, Huevo San Juan Claras de Huevo Líquida Pasteurizada. Lunch: Bistec de Res, Tomates, la Moderna Pasta Integral, Member's Mark Queso Parmesano. Dinner: Aguacate, Zumo de Limón, Bachoco Filete de Pechuga de Pollo ( sin Hueso sin Piel ), DAVE’S Killer BREAD Pan Orgánico. Snacks/Other: Kirkland Signature MEZCLA de TRES MORAS, Kirkland Signature Crema de Cacahuate, Kirkland Signature YOGHURT ESTILO GRIEGO, Plátano Maduro. more...
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losing 0.2 lb a week
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