Weigh In record (no journal entry) for 14 March 2014
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158.1 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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2281 kcal
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Fat: 122.45g | Prot: 102.59g | Carb: 218.38g.
Breakfast: HK Kalkkunaleike, Omenamehu, Vaasan Taikaruis 100% Ruisviipaleet, Luumut, Omenat (Golden Delicious), Banaanit, Kahvi, Becel Kevyt, Valio Edam 17, Appelsiinit. Lunch: X-Tra Grillimakkara, Valio Arkijuusto, Becel Kevyt, Kahvi, Vaasan Taikaruis 100% Ruisviipaleet, HK Kalkkunaleike. Dinner: Valio Mustikkakeitto Sokeroimaton. Snacks/Other: Suklaajäätelö. more...
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3113 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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