lydium's Journal, 29 August 2021

143.5 lb Lost so far: 71.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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919 kcal

Fat: 42.56g | Prot: 82.76g | Carb: 64.71g.   Breakfast: Bob's Red Mill Flaxseed Meal, Great Value Organic Chia Seeds, Optavia Old Fashioned Maple & Brown Sugar Oatmeal, Cherry Tomatoes. Lunch: Ozarka Bottled Spring Water (16.9 oz), Cottage Cheese (Lowfat 2% Milkfat) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds) , Optavia Wild Strawberry Shake. Dinner: Optavia Zesty Lemon Crisp Bar, Steakhouse Naturals Sirloin Steak. Snacks/Other: Powerade Zero Mixed Berry (Bottle), Pistachio Nuts, Jif Extra Crunchy Peanut Butter. more...

1642 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 13 hours and 10 minutes, wall push ups - 20 minutes, walking - 2 hours, Sleeping - 8 hours. more...