Weigh In record (no journal entry) for 13 March 2014
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183.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2014:
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1992 kcal
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Fat: 76.72g | Prot: 112.23g | Carb: 215.95g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon, Syntrax Nectar Caribbean Cooler Whey Protein Isolate, Tortilla. Lunch: Mixed Salad Greens, Brown Rice, Sweet and Sour Shrimp. Dinner: Potato Chips (Salted), Summer Fresh Tapenade Kalamata Olive Spread, Portillo's Grilled Tuna Sandwich, Fresh & Easy Ciabatta Bread. more...
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gaining 14.0 lb a week
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