Weigh In record (no journal entry) for 07 March 2011
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211.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2011:
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3136 kcal
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Fat: 49.18g | Prot: 357.22g | Carb: 314.65g.
Breakfast: Silk Pure Almond Milk - Original , Carl's Jr. Charbroiled BBQ Chicken Sandwich, Eglish Muffin, Carbmaster yogurt, 100% Liquid Egg Whites, v8 juice. Lunch: Medium Pear, Protein 7, Egg Whites, chicken breast (skin not eaten). Dinner: Good belly BeBerry Acai Probiotic Juice, chicken breast subway (Dob meat). Snacks/Other: quaker cereal bar, Sriracha (Huy Fong Foods) , chicken breast (skin not eaten) , pure protein bar. more...
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gaining 1.4 lb a week
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