Weigh In record (no journal entry) for 07 March 2011
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118.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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849 kcal
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Fat: 19.00g | Prot: 99.30g | Carb: 76.13g.
Breakfast: Espresso Coffee, Milk (Nonfat), Organic Turkey Bacon, 100% Liquid Egg Whites. Lunch: Chocolate Deluxe High Protein Bar. Dinner: Jalapeno Peppers (Solids and Liquids, Canned), Tuna in Water (Canned), Bell Peppers, Carrots, Bell Peppers, Romaine Hearts. Snacks/Other: Milled Flaxseed, Wheybolic Extreme 60 - Chocolate, Apples. more...
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1685 kcal
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Activities & Exercise:
Circuit Training - 55 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 5 minutes, Sleeping - 9 hours. more...
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gaining 0.4 lb a week
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akasem's weight history
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