Weigh In record (no journal entry) for 14 March 2014
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115.3 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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2317 kcal
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Fat: 55.76g | Prot: 107.16g | Carb: 326.66g.
Breakfast: Red Delicious Apples, Orange Juice, Salmon Stack, Nescafe Instant Coffee & Skim Milk, Benifex Fish Oil (1000 mg), Cappuccino. Lunch: Kraft Smooth Peanut Butter No Added Sugar or Salt, Coles Multigrain Sandwich Bread. Dinner: Birds Eye Oven Baked Crinkle Cut Chips, Carrots, Broccoli, Green String Beans, Woolworths Barramundi. Snacks/Other: Nestle Milo Tonic Food Drink, Coles Skim Milk, Cadbury Cherry Ripe (Snack Size), Cadbury Boost Bars Treat Size, Cucumber (Peeled), Chicken Breast Meat, Ice Cream Cones (Cake or Wafer Type), Coles Mango Sorbet, Gala Apples, Goulburn Valley Apple Juice, Real foods Real Foods Multigrain Corn Thins. more...
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losing 7.7 lb a week
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