Weigh In record (no journal entry) for 29 August 2021
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254.0 lb
Lost so far: 3.4 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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1685 kcal
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Fat: 116.21g | Prot: 58.93g | Carb: 128.35g.
Breakfast: Hostess Donettes Frosted Mini Donuts Chocolate, Heavy Cream, Torani Sugar Free Vanilla Syrup, Coffee. Lunch: Great Value Sugar Free Strawberry Preserves, Heinz Hot & Spicy Ketchup, Tea (Brewed), Borden American Cheese Singles (Family Pack), Carbquik Complete Biscuit & Baking Mix, Best Choice Thick Sliced Hickory Bacon, Scrambled Egg (Whole, Cooked) . more...
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gaining 5.6 lb a week
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