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Well, my carb-orific ways caught up with me! I am bloated with fluids (I can feel it), and I just feel blah. My waistline is up a bit, too. I need to be good today, and it will all seem like a bad dream come tomorrow. Also, lifting weights tonight!
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184.6 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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2440 kcal
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Fat: 124.56g | Prot: 161.00g | Carb: 167.20g.
Lunch: Papa Murphy's Pizza Cheese Original Crust Pizza (Large), Kroger Fancy Shredded Mozzarella Cheese, Hormel Original Pepperoni Slices. Dinner: Boar's Head Black Forest Deli Ham, Private Selection Hand Crafted Provolone Cheese, Prego Traditional Spaghetti Sauce, Barilla Piccolini Mini Farfalle Pasta, Prego Tomato Basil Garlic Sauce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Kroger Salted Mixed Nuts with Peanuts. more...
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2444 kcal
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Activities & Exercise:
Resting - 10 hours and 30 minutes, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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gaining 16.8 lb a week
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