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Fat 7.8%
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134.6 lb
Lost so far: 15.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2014:
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2176 kcal
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Fat: 108.63g | Prot: 134.87g | Carb: 162.91g.
Breakfast: Burger King Bacon, Egg & Cheese Croissan'wich. Lunch: Chicken Thigh (Skin Not Eaten), Chow Mein or Chop Suey. Dinner: Zpizza Pepperoni Pizza (Large). Snacks/Other: Cold Stone Creamery Peanut Butter Cup Perfection. more...
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gaining 5.6 lb a week
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