Weigh In record (no journal entry) for 13 March 2014
|
147.5 lb
Lost so far: 5.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2014:
|
1710 kcal
|
Fat: 68.80g | Prot: 44.64g | Carb: 221.82g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee. Lunch: Sara Lee Hearty & Delicious 100% Whole Wheat Bread, Pop Weaver Extra Butter Microwave Popcorn, Hidden Valley Buttermilk Ranch Dressing, Eating Right Peeled Baby-cut Carrots, Van Oriental Food Vegetable Egg Rolls, Dakota Style Sunflower Seed Kernels. Dinner: Michelina's Authentico Lasagna Alfredo, Fried Potatoes, Baked Apple. Snacks/Other: Kroger Pumpkin Chocolate Chip Muffin Tops, Dakota Style Sunflower Seed Kernels, Kroger Salted Spanish Peanuts. more...
|
losing 1.8 lb a week
|
|
Other Related Links
Members
|
Weber River's weight history
|